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19 November 2016


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Wise advice. Thanks, Spiri x

Bruce Esplin

Love it! I'm a fair bit in front of you years wise - and I am still looking for all the secrets! Thinking 'grow old disgracefully' is working ok so far! Bruce

Spiri Tsintziras

Thanks Sam and Bruce! xxS

Helen Askew

Thanks for sharing your research in such a beautiful way.

Spiri Tsintziras

Thank you Helen! Looking forward to posting heaps more stories and research titbits on how to live long and well!

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